Not so long ago, researchers believed that our brains were hard-wired, fixed by the time we became adults. However, in the past 20 years, this research has been proven wrong! It's not until our mid-20s that our brains are fully developed AND our brains have the ability to continuing learning and growing throughout our entire lives. What if we start building mental wellness awareness when we are young? What if students could practice mental fitness tools that would build a strong foundation at an early age? At Girl Thriving, that is what we have set out to do. Our mission is to help young women (especially athletes), build self-awareness, create emotional agility, and learn to build a brain that will help them become the best version of themselves for the game of life! Our upcoming mental fitness training group will focus primarily on understanding the neuroscience that is impacting your performance; physically, mentally and emotionally. We will teach you why and how to incorporate...