Add this warm up to your bag. If you have more time, stick to 5 different stretches after the 1 minute machine. If you are short on time, hit only 3 stretches each. The machine can be any that you choose (it could also be a run or jump rope). Take liberties with the warm up and make it your own. It’s also efficient for those days where you just need to start moving. Share or tag a friend 🤘🏽 #bhernmethod #tribeathletics #crossfit #fitness #weightlifting #health #warmup #personaltrainer #personaltraining #personaltrainers #losalamitos #longbeach