Society & diet culture boils us down to our size, the number on the scale. People take one look at us and think they’ve got us alllll figured out! Not only is your weight the least interesting thing about you, it doesn’t tell me anything about your health status or your habits! And assumptions like these lead to guilt and shame that keep us striving for thinness that only leads to continual weight gain, poorer medical care, and the avoidance of medical care due to all the stigma and weight discrimination! Anti-fat bias starts from acknowledging that we have these thoughts and assumptions towards people in larger bodies. And then we need to actively fight against these assumptions to allow equity in care, and basic respect, for all people - regardless of their size! If you need help healing your relationship with food & your body📲Swipe to read about our new program! It will help you ditch diet culture and feel more comfortable & confident in your own skin! . . . . #dietculture #d...