Mindful moment snapshot 🎥 I was scrolling the gram while enjoying my coffee this morning, and was inspired by friend Terry’s post. She is hosting a daily meditation for the month of September, adding one minute of meditation each day. Here’s a sped up version of my 9minutes this morning. It’s always beneficial to slow down and be mindful of yourself. I find it helps me be more mindful towards others and with my daily actions. If you want to join this 30 days of meditation follow posturesbreathandjoy all of Terry’s posts make me smile 😃 I hope they bring you some joy too. #mindfulnesspractice #pbandj #30daymeditationchallenge #terryrocks