reminder that all of ur emotions r valid! but just bc they’re valid doesn’t mean they always take precedence in every situation. make sure to validate yourself but also be self aware :-) as someone who has a tough time processing and regulating my emotions, i often times don’t allow myself to feel “bad” emotions, particularly anger. it’s okay for to feel that way, there is nothing wrong with being angry. — [image description: “all of your emotions are valid, even the ‘the bad ones’” is in alternating rainbow color type, with 5 smiley faces showing happiness, sadness, anxiety, apathy, and anger.] — #mentalhealth #mentalhealthart #mentalhealthmatters #mentalwellbeing #mentalhealthadvocate #mentalhealthawareness #emotions #feelings #emotionalregulation #adhd