🏋️‍♀️ Fuel Friday - Post Workout 💪 Refuel, Repair, & Rehydrate! ⛽️🥙💧 Within 15-60 minutes after practice: 1️⃣ Chocolate Milk & Almonds - 1 1/2 cups low-fat chocolate milk, 1/4 cup almonds [20g protein & 53g carbs] 2️⃣ Blueberry Yogurt Parfait - 6 oz. Greek yogurt, 1/4 cup granola, & 1 cup blueberries [22g protein & 41g carbs] 3️⃣ Snack Mix - 1 string cheese, 1 cup apple slices, 1/4 cup pretzels, 2 tbsp. peanut butter [20g protein & 70g carbs] 3-4 hours after practice: 4️⃣ Egg Wrap with Yogurt Parfait - 2 scrambled eggs with 1/4 cup cheese, 1 whole wheat tortilla, 1/2 cup plain yogurt with fruit [28g protein & 40g carbs] 5️⃣ Chicken Stir Fry - 3 oz. Chicken with teriyaki sauce, 1 cup brown rice, 1 1/2 cups stir-fry vegetables [33g protein & 59g carbs] 6️⃣ Chicken Fiesta Bowl - 1 cup brown rice topped with 1/2 cup black beans, 3 oz. Chicken, 1/8 cup salsa, 1/2 cup lettuce, 1/8 cup shredded cheese [40g protein & 68g carbs] 🍽️ #FuelFriday #PostWorkout #Refuel #Repair #Rehydrate #Nu...