Do you find it difficult to maintain your boundaries? It's important to remember that setting boundaries is an act of self-love and self-care. It's essential to create and maintain healthy relationships with others and ourselves.⁠ ⁠ Here are some practical tips to keep your boundaries intact:⁠ ⁠ Identify your values: Start by identifying what is most important to you in life and what you stand for. This will give you a clear idea of what you are not willing to tolerate and what you expect from others.⁠ ⁠ Set clear boundaries: Once you have a clear understanding of what your values are, it's time to communicate them. Make sure you express your boundaries assertively and respectfully.⁠ ⁠ Learn to say no: Saying "no" can be difficult, but it's a crucial part of maintaining your boundaries. You don't need to explain your reasons for saying no, but you can politely decline and stand your ground.⁠ ⁠ Practice self-care: Taking care of yourself is not selfish, but it's required to keep your bo...