The only glute workout you’ll ever need to grow your badonky donk🤎🧺🥖🦢
I’m not even joking when I tell you that every time I do this workout my glutes BURN like no other
try it out & let me know what you think hehe:
4 x 8/8 hip thrust STRAIGHT into KAS glute bridge
4 x 8 RDL’s
3 x 8 each leg BSS
3 x 8 step ups
4 x AMRAP elevated goblet squats (warning that this will burn but in a good way tehe)
Fit:
Shorts: nxtlvl.co code SABSKIMFIT to save 🤭
Sweatpants: tlfapparel tlfwomen code TLF-SABSKIMFIT
Top: evolveyou
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