1. Strength & Performance Gains: Overall feeling better & stronger as you train. Your body is recovering, you’re lifting heavier, and you feel good in the gym. 2. Increased Energy Levels: You no longer have to rely on multiple cups of coffee or energy drinks to get through your day 😴 Energy is created when you’re giving your body what it needs. 3. Decrease in Bloat: Majority of the women I work with struggled with bloating nearly everyday due to not eating enough or not knowing what foods triggered their body. 4. Body Composition Change: Losing body fat while building muscle doesn’t always mean the scale will go down. 5. Enjoying the Process: When you show up for yourself because it makes you feel good, and not to hopefully see a different number on the scale, the healthier habits tend to stick. The number on the scale is just that, a number. Focus on how your body feels, how you show up for yourself, & what your habits are. This is where the big changes are made. #scale ...