Boundaries help us improve our mental health and relationships. Setting healthy boundaries helps improve communication, reduce conflict, provide personal safety, and create positive experiences that can lead to more time and energy for things that matter. Our boundaries are related to our values. Because we may have different values than someone else, we may also have different boundaries, and this is okay. Respecting personal boundaries is a great way to foster healthy relationships with others. There are six common types of boundaries: ⏰ time boundaries 💪 physical boundaries 💡 intellectual boundaries 💋 sexual boundaries 😅 emotional boundaries 👜 material boundaries Slide through the gallery above for examples of how to use boundaries to improve your mental health and relationships.