Self-care is so critical on your journey towards self-discovery and healing, as it serves as a compass guiding you and anchoring you through your growth. Taking time to care for yourself replenishes your mind, body, and spirit, acting as a source of sustenance during times of vulnerability. Engaging in self-care rituals such as breathwork, meditation, exercise, spending time in nature, or pursuing hobbies, allows you to build a deeper connection with yourself and allows for reflection and introspection. Self-care builds resilience, as it equips you with the tools to cope with setbacks and hardships. By acknowledging and tending to your needs through self-care, you can cultivate a sense of self-compassion and gradually increase your self awareness. If you’re needing help gaining a positive self-care routine, be sure to try SELF CARE FOR PARENTS by Coach Jenn Hepton jennifer_hepton on Mastry app today! #mastry #mastryapp #mastryexperience #breathwork #hypnobreathwork #inhaleinhaleexha...