Skip the boring sit ups and crunches - challenge your abs with exercises like these.⁠ ⁠ Think about all of the different ways your body moves throughout the day...twisting, bending, lifting, reaching up, down and across your body. Some are large movements while others are minute.⁠ ⁠ Our bodies were designed for diverse movements so we need to challenge them through the various planes of movement. Not only will you develop a rock solid AND flexible core, you'll also look pretty good too!⁠ .⁠ .⁠ #coretraining #functionalmovement #functionalstrength #trainforlife #movementmatters #stability #strongcore #coreexercise #coreworkout⁠ #moveyourbody #mobility #athletictraining #injuryprevention #sportsperformance #sportsperformancetraining #strengthandconditioning #athletedevelopment #portcoquitlam #portcoquitlamgym