Posts with or without credits tagged 'functionality'

Make sure to engage your core on all of these exercises. Hip mobility improves range and movement, strengthen the muscles that support your joints, prevent injuries and could help relieve some pain you feel in your back or knees! Ya girl is wearing @TLF 🫶🏾 let me know if these helped you out in anyway #hipmobilityexercise #mobility #functionality #longevity #workout