ELITE TRACK by mich_letendre 3 rounds for time 70 Heavy rope Double-unders 10 DB Bench press 2x 70/50lbs 500m Row Try it 👊🏼 #dekacomp #forthewilling #elite #crossfit #crossfitprogramming #pushyourboundaries #raiseyourlevel #competitionready #crossfitcommunity #goals