Giving my girl _taylorfaithh_ all the love for all of the hard work she has put into herself 💪 When Taylor first joined the Haines Fitness Fam she was struggling with low confidence. She was sick of being unhappy & feeling uncomfortable, so she reached out for help. She knew she wanted to make a permanent change, but didn’t know where to start, especially with nutrition. Taylor was only doing Pilates multiple times a week & eating about 1000 calories a day 😱 Here’s what we did to help Taylor achieve her body composition goals & feel better in her skin ⬇️ 1. Set up a 4 day per week workout plan that focused on a solid mix of weight lifting & cardio. This helped Taylor gain muscle while losing body fat. 2. Increased her calories slowly from 1000 to over 1600 per day 😁 3. Focused a lot on mindset. Whenever Taylor was feeling stressed, overwhelmed, busy at work, we were able to control what we could & navigate her lifestyle to make sure she was maintaining progress instead o...