Jump higher and bang that header off a corner! Break your opponents ankles with sharper turns. Side shuffle under control to contain a defender. Change direction from top speed in the blink of an eye. All of these actions are possible with strong and mobile hips. Hip Flexion, Hip Extension, Hip Adduction and Hip Abduction all play important roles in soccer specific movements! Increase your speed and overall performance while reducing your risk of injury by focusing on your hips with the TRNR Squat Band . . #troysoccer #soccerwarmup #soccergrlprobs #soccergirlprobs #soccergirlproblems #girlssoccer #soccergirl #soccergirls #soccergirls⚽️ #ecnlgirls #socalsoccer