While far too many older adults are subjects of ageism, many also take part in internalized ageism, or having negative thoughts about their own age. Studies show that these negative thoughts can become harmful to one's health. It's important for our elders, and all of us, to instead recognize the positives that come with aging. #mealsonwheels #supportyourelders #deliveringmorethanameal #respectyourelders washingtonpost.com/wellness/2023/08/17/internalized-ageism-health-effects-solutions/?fbclid=IwAR1gBjSb4JqDz2N1iNqTGyCzHqspBBD5FtW7K-OZszGu-uTyNnWouwSr2_E