🌙 Stop Doing This Before Bed: Using Screens! 1️⃣ Your circadian rhythm can be affected. The blue light from screens can trick your mind into thinking it’s still daytime, disrupting your sleep cycle. 2️⃣ Melatonin production can decrease due to screen exposure, impacting your sleep quality. 👁️ Plus, a big concern with screens before bed is eye dryness. Your eyes work hard all day; they deserve to rest and recuperate at night. Give your eyes (and yourself) a break before bed! #SleepHealth #DigitalDetox #CircadianRhythm #Melatonin #HealthyEyes #GoodNightSleep #ScreenTimeLimits #SelfCareRoutine #drfriederich #eyehealth #optometrist #doctorsofinstagram #eyehealthtips #dryeyes