After all these weeks of lockdown is anybody still in phase one? If you're in phase two - Regression - know that you are not alone.
According to psychologist and executive advisor, Merete Weddell-Wedellsborg, crisis follows a rough pattern of Emergency, Regression and Recovery.
After nine weeks of lockdown, Many of us are currently in phase two. "Regression is one of the mind’s ways to defend itself from confusion and insecurity by retreating to an emotional comfort zone.", says Merete. "The regression phase is uncomfortable. It’s also unavoidable and cannot be skipped." But there is a way to get through to the recovery phase and the answer to this is detailed in Merete's wonderful article from Harvard Business Review, currently in our link in bio. .
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