🚨Performance Training ➕ Skill Work🚨 The synergies between performance training and basketball skill work is not stressed enough. With basketball season in full swing it’s important that you are doing both. The correlation with performance training is that if you are strong and mobile, you’ll have access to a lot more potential on the court. It is important to make sure you are lifting during the season Because it will help injury prevention and maintain muscle and strength. For skills training, your coach probably will have you in a role so it is important that you practice to what your role is but more importantly continues to expand your game in your free time. All that just to remind you, your playing time is related to how you perform. Performance and skills training effect that and matter ! #Nodat #Nodattraining #Nodatgems #Stackdays #Basementwork #BasketballTraining #studythegame🏀 #PerformanceTraining #AthleticDevelopment #PositionalStrength #highschoolbasketball #highsch...