facebook pixel
@stevenjnodat
There are a lot of different ways to do the same moves based off of dribble timing and footwork. This through The Legs (Crossover Step) is a deadly move. Here _iamdiamond_ is demonstrating a drill you can practice this action. 4️⃣ 🔑’s To Remember: 1️⃣ Ball & Foot. When you dribble, you need to step and decelerate, then dribble again to change directions 2️⃣ Hips need to be low, due to quick change, you need to be explosive to drive by or get into shot. 3️⃣ Back foot needs to swing to side. If the foot doesn’t swing far enough to provide a solid base, you’ll have no balance and no ability to counter. 4️⃣ Keep feet on the ground. More time your feet on the ground, the more leverage you’ll have, you can change direction faster and more mobile. Specifically when a defender is on your hip. Follow for more to expand your game ‼️ #Nodat #Nodattraining #Nodatgems #Stackdays #Basementwork #BasketballTraining #studythegame🏀 #Jumpman #JordanBrand #Jordan #Scanlanbasketball #womensba...

 3k

 184

 7

 3k

Credits
    Tags, Events, and Projects
    • highschoolbasketball
    • flightschool2023
    • nodat
    • scanlanbasketball
    • womensbasketball
    • stackdays
    • studythegame
    • basementwork
    • nodattraining
    • nodatgems
    • jumpman
    • basketballtraining
    • flightschool
    • jordan
    • jordanbrand