I can’t change my past, but I might be able to change others’ futures. That’s what keeps me going and inspires me to share even when it feels scary or cringy or like “too much.” I want to be the role model that I needed when I was younger. Today is World Mental Health Day, so I just want to remind everyone: struggling or needing help doesn’t mean you’re weak, vulnerability is powerful, and it’s always possible to change the future. Thank you to every person who has shared their story with me or expressed their appreciation for me sharing mine. Those messages have meant more than you’ll ever know 🫶 #worldmentalhealthday #edrecovery #edawareness #voiceinsport