Please, just don’t do it 🤞 If any life events, such as the holidays, traveling, going out with your friends or family, causes you to either 1. Feel lots of guilt and “punish” yourself for enjoying food Or 2. Spiral out of control in terms of nutrition You need to work on your relationship with food. This mindset will never allow you to reach your goals in a sustainable manner & will leave you trapped in a cycle of fad dieting. Not sure where to start? Here are a few things that helped me: 1. Taking a break from dieting. I was bouncing around from low cals, “detoxes”, paleo and straight up just telling myself I’m not allowed to eat certain things. All of this made me feel like trash & have zero energy. Both red flags. 2. Reshaping my goals. Trying to be the smallest version of myself is what put me into a bad relationship with food in the first place. And I didn’t even have a reason for it 🤷🏻‍♀️ I shifted my goals into finding what would make me feel my best - physically...