Do you struggle with your form for barbell hip thrusts? Follow these tips below ⬇️ 🧡 1️⃣ Setup your bench with your upper back against it. Make sure the barbell is positioned securely on your hips 2️⃣ Roll the bar over your legs, feet flat on the ground! 3️⃣ Brace your core & drive through your heels. Lift your hips until your body forms a straight line from shoulders to knees 4️⃣ Squeeze your glutes at the top, keep this slow & controlled to get the proper engagement Hope these little things help sis!!✨🧡 #beyondfitnessfamily #allwomensgym #womenonly #metrodetroit #metrodetroitgym #shelbytwpmi #shelbytwp #gluteactivationexercises #glutesworkout #tutorialvídeos #girlsonlygym #girlswholift