The details ✅👇🏼 ______ - Limit your time on the ground - Be on the balls of your feet 🦶 (not heels) - Be explosive 🧨 getting back up / changing directions 🗺️ - Absorb the impact through hips - Every rep hold the athletic stance at the end for 1-2 seconds - Soft landing, shouldn't be a loud thump when landing - Really focus on "Sticking" the landing, NO little hops. Land and Hold position. Great for INJURY PREVENTION 🔥🔥🔥🔥🔥 #soccer #soccerdrillsdaily #soccerplayer #soccerlife #plyometrics #soccerplyometrics