✨Enjoy the little moments✨ While every day is different for me, any combination of Peloton, Nets, Today Show, meetings, class planning, or keynotes, I try and find little moments of reflection with goldpeak 1. Morning question. I ask myself every day this 2-part question “What or how do I want to feel today?” I let that answer be my anchor. That way I’m proactive instead of reactive. 2. Afternoon check in. At least once (if not 2xs) I acknowledge how I’m feeling, exercise self-awareness. And I focus on 2 things I’m grateful for. Trust that this has been so helpful during my most stressful days. I’m able to reset and put things in perspective, especially in the Golden Hour.  3. Bedtime time: I go to sleep by 9/9:30pm most nights. Consistent sleep schedule has plenty of health benefits, but most of all positions me to begin the next day ready and refreshed. Please note, that in my busyness I still find time to have moments to myself, without compromise. What are some of your non-nego...