My client has lost 24 lbs from June to November 🔥🔥🔥 When she first came to me, she was struggling to lose weight & see changes in her body She struggled with stress eating, inflammation, and lacked consistency. Here’s what we focused on: 1) Eating enough food in terms of calories & nutrients! She lost 24 lbs while eating over 1600 calories per day with the right mix of protein, carbs & fats. 2) Managed her stress by explaining every part of this process to her & learning how to navigate the weekends while building better habits. We also kept an eye on the intensity of her workouts 💪 By knowing the why behind the process & having accountability, consistency was no longer an issue 🙌 3) Pinpointed foods that made her body inflamed. Whenever she went away or out to eat, the scale would jump 5-10 lbs and make her give up. By tracking, we were able to narrow down the foods that make her body react & became more mindful around what makes her feel her best. As a result, she ...