Hello 👋🏼 everyone! Back to basics! This is a delicious and simple snack to give you more energy throughout the day, I’m honestly obsessed with the @toufayan products. These Cinnamon Raisin bagel bites are so so good, with 20g of calcium, folate, dietary Fiber, iron, and 4g of protein per bagel 🥯 and the flavor and texture is simply divine 🤤— #snacks #healthybreakfast #balance #moderation #variety #portioncontrol #protein #getfit #carbsarenottheenemy #energeticbreakfast . There’s a common misconception that “CARBS” make you fat 😕well they don’t. Sure if eaten in UNNECESSARILY LARGE quantities they could contribute to weight gain, BUT, then again, so could too much of any food. In fact, CARBS are an IMPORTANT MACRONUTRIENT and a healthy addition to your eating pattern. I’ll give you 3 reason to EAT CARBS: 1. Carbs may help BOOST your MOOD. Carbs promote the production of serotonin, a feel-good chemical. Allow yourself to eat between 30 and 40g of carbs a day 🧠 🤓 2. Carbs may h...