11 Days Out - Dallas BMW Marathon Taper started this week by backing the running volume down by 30-40%. Still looking to knock out 3 runs but with less effort and less mileage to start allowing my body to recover from all the prep. The focus this week is recovery, nutrition, and sleep while getting 3 runs in. Next week will back off even more and start to load up on carbohydrates 3-4 days before race day. #marathontraining #runners #taperweek #marathontaper #fitness #athlete