Does your in-season VS. out of season routine change? Are you looking to follow a new routine this time around? Here's a basic in-season routine you can incorporate in your training.⁠ ⁠ Get in shape for your season the right way! Visit the link in our bio to learn about the programs we offer.⁠ .⁠ .⁠ .⁠ #hockeyworkout #sportsworkout #sportstraining #hockeymom #hockeydad #youthhockey #hockeykids #lacrossekids #youthlacrosse #lacrossemom #lacrossedad #athletictraining #sportsperformancetraining #sportsperformance #athletedevelopment #playerdevelopment #trainingfacility #portcoquitlamgym