Common mistakes when it comes to your training: 1. Lack of consistency. You haven’t bought into the power of compound interest. Small wins day after day is what ultimately sets people apart when it comes to life and the gym. 2. You aren’t training hard enough. Whether that’s lifting heavier weights, or pushing sets to near failure, your efforts do not align to your desired goals. I like to always incorporate 1-2 sets of maximal effort, almost to failure sets to stimulate growth by breaking down muscle fibers with the increased time under tension. 3. Your recovery is not prioritized. Simple fix. 7-8 hours of sleep each night. Gallon of water + electrolytes per day. 1g of protein per lb of body weight and enough quality calories. Gains or losses are made when your body is spending time recovering from the work you put in the gym. #gymtip #workoutadvice #gains #fitness