Want to run or skate faster? ⁠ ⁠ Add this exercise to your routine!⁠ .⁠ .⁠ #skatefaster #runfaster #didyouknow #stronger ⁠ #strengthtraining #functionalfitness #functionaltraining #strengthandconditioning #athletictraining #sportsperformance #stretching #sportsperformancetraining #athletedevelopment #playerdevelopment #strengthandcondtioningcoach #trainingfacility #portcoquitlam #portcoquitlamgym