Recovery can be just as important, if not more than the training itself. Here’s a quick guide to how I approach recovery: Nutrition: Mostly Animal Based. No seed/vegetable oils. Getting rid of all gluten lately has been super beneficial to how I feel both mentally and physically. Sleep: Going to bed and waking up at the same time everyday has helped tremendously. Mobility/Soft Tissue: Focusing on joint mobility and soft tissue work is allowing my joints to move more freely. No more static stretching these days. Active movement and range of motion is my focus. Sauna/Cold Plunge: Fire + Ice combo to release both heat and cold shock proteins eliminating inflammation and toxins and promoting blood flow. Not to mention, a huge boost in dopamine and endorphins. You will never get out of cold water feeling worse than you got in. #highperformancehabits #bodyrecovery #recovery #marathontraining #running #athlete #athleterecovery