Retreat Drill Progression On coach.dhurley go call athletes begin sprinting in. As her hands come up they decelerate and backpedal. The athletes then react off D’s hand signals and shuffle/cross over back. 1. Linear Shuffle 2. 45 Degree Shuffle 3. Linear Cross-Over 4. 45 Degree Crossover Goal here is to implement the defensive footwork we had been working on earlier in the session into a live reactive rep. #Agility #Agilities #ChangeOfDirection #COD #CoachingAgility #CoachingCOD #Shuffle #CrossOver #AthleteDevelopment