A peek into barre3 Signature from barre3happyvalley The flow of the class includes: → Warm-up - Functional movement meant to heat the body, mobilize the joints and activate the core → Leg Work - Dedicated focus on strengthening the muscles of the hips and legs → Strength + Cardio - we refer to this as “combo work”: a combination of functional, compound movements preformed with handheld weights, a cardio burst designed to elevate the heart rate and a dynamic stretch that resets and prepares the body for “b3 Core” → b3 Core - Our functional approach to strengthening the core, 360 degrees → Stretch & Breath - Active recovery through dynamic stretches and guided breathwork ✨✨✨ We love that this workout is safe to do every day if you choose. As always, listen to your body throughout each workout and enjoy giving yourself the time, movement, and grace you deserve 🧡 #barre3 #barre3studio #barre3signature