Happy Friday! To end off the week, I put together an easy 10 minute full body workout only using one dumbbell. This is the perfect workout for someone who doesn’t have a lot of free time and can’t make it to the gym. All you need is a dumbbell! Details are below. 🤍 squat to press (12 reps) 🤍 squat hold to in/out press (12 reps) 🤍 standing chops (10 reps each side) 🤍 single leg lunge (10 reps each leg) ⭐️repeat for 3-5 rounds! Hope you enjoy! #yogability #yogabilityfit #workout #gym #gymmotivation #workoutroutine #armworkout #fitness #fitnessgirl #active #florida #personaltrainer #personaltraining