🏃 FROM THE ROAD ➡️ TO THE MAT🧘🏻‍♀️ • Next time you finish a run, try these yoga poses to help release your muscles and improve mobility! Running can cause soreness and tightness throughout your lower body. By cooling down on the mat after your run, you are giving back to your body and preparing your muscles for your next run! 🤍 #yoga #wellness #roadtomat #thatgirl #wellnesscheck