Looking to 𝒾𝓃𝒸𝓇𝑒𝒶𝓈𝑒 𝓎𝑜𝓊𝓇 𝓌𝑒𝒾𝑔𝒽𝓉 for a dumbbell shoulder press, ladies? Try this tip! ⬇️✨ By explosively lifting the dumbbells with your legs, this will decrease the stress you put on your shoulders and rotator cuffs. This technique will help you perform a seated shoulder press more effectively & most importantly, safely! 💪🏼 *As always, having a spotter is important when using heavy weight.* • • • #beyondfitnessfamily #allwomensgym #fitnessgymnearme #michigangym #shelbytwpgym #fitnesstips #fitnesssafety #girlswholift #seatedshoulderpress #shoulderexercises