Cardio & Core Wednesday: 4 rounds: 1:30mins ▪️40 yard run - Tire Flips ▪️40 yard run - Push ups ▪️40 yard run - Burpees ▪️40 yard run - Air squat Core: 1min each ▪️Crunches ▪️Leg raises ▪️Russian twist ▪️Side bends ▪️Plank #workoutoftheday #gymlife #spt #exercise #physicaltherapy #healthylifestyle