When it comes to training, don’t underestimate the power of low-impact cardio machines like the ski erg, rower, or bike to complement your running routine. 🏃‍♂️💪 Here’s a simple yet effective workout to transform your cardio from mundane to exhilarating: Pick 2-3 machines Complete 5 minutes at zone 2 heart rate on each machine Repeat for 5-6 rounds or more This mixed modality conditioning workout is perfect for active recovery days. It’s an excellent way to enhance your cardio without overtaxing your muscles. 🚴‍♀️🏋️‍♂️ Give it a try and let me know what else you’d like to learn about endurance and strength training in the comments below! 👇 #enduranceathlete #endurancetraining #basebuilding