Only took me about 24 years to learn the importance of recovery but hey, better late than never. Little glimpse into my approach and the key pillars in my life when it comes to recovery. Sleep. Nutrition. Hydration. Hot/Cold. Mobility. I treat them with just as much effort and discipline as I do my training and it’s certainly paying off. #highperformance #running #marathontraining #runningrecovery #recoveryworkout #optimalhealth #10xhealth #athlete