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@compete_sc
7 Cone Drill Focus for this drill is to allow our athletes to get a ton of reps of a specific skill while operating in a tight space. Drills: 1. Serpentine Sprints 2. Sprint > Decel > Backpedal 3. Shuffle 4. Drop Step Shuffle #Agility #ChangeOfDirection #Deceleration #COD #Shuffle #CrossOver #DropStep #OneOnOnes #AthleteDevelopment
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    Tags, Events, and Projects
    • changeofdirection
    • dropstep
    • athletedevelopment
    • cod
    • crossover
    • agility
    • shuffle
    • oneonones
    • deceleration