If you want to feel young despite getting older, you must do things the elderly avoid. -Stay active -Lift heavy (you don’t need to PR, but you DO need to challenge yourself regularly -Sprint -Dance -Climb -Play And if you want to do those things, you NEED muscle mass. Muscle mass is the gateway to an independent and vibrant life regardless of age. Get strong. Stay strong. Hold back the effects of time on your body. __ #activelifeprofessional #behemoth #personaltraining #mentor #strengthcoach #fitness #cypress #katy #bebigbebold #activelife #alifewelllived #whatifyoucould