Share tools to stay grounded + calm! Overwhelm is what I hear a lot of clients and friends talking about right now. Use your aromatherapy! My top 3 ways for a mindful reset: 🔅 Grab any essential oil based items you have near by, and use them! 🔅 Take a few long breaths, staying focused on the aroma + texture if it’s an oil or something to rub into your skin. 🔅 Light a soy based candle and watch the flame. It’s always the season to help each other so share your tips and hacks on how you return to your natural, joyful self. Hope you have a great day and weekend. #selfcaregifts #takecare #helpeachother #shopsmallthisholidayseason #aromatherapyforthesoul