Want an exercise that will give you strong shoulder and a rock solid core?⁠ ⁠ Look no further than the Landmine Shoulder Press. ⁠ ⁠ While it primarily develops the delts, it also requires a great deal of core engagement and recruits the arm muscles as well making it a very effective exercise. The neutral grip also makes it a little more gentle on the shoulder joints compared to the traditional overhead press. ⁠ .⁠ .⁠ #landmineshoulderpress #shoulderpress #functionalexercise #corestrength⁠ #overheadpress #physiquetraining #strengthtraining #functionaltraining #girlswholift #exercises#strengthandconditioning #sportsperformance #sportsperformancetraining #strengthandconditioningcoach #athletedevelopment #playerdevelopment #trainingfacility #portcoquitlam #portcoquitlamgym