Did you know as the temperature drops, we tend to feel hungrier because our body needs more energy to regulate its temperature? That’s where protein comes in handy! In addition to helping us maintain muscle and produce hormones, we digest protein slowly, which helps increase satiety and provides a steady stream of energy. This week’s #ThePrep 🍽️ features dinners packed with protein to help you stay satisfied all evening long. Link in bio for the full meal plan > eatingwell