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@f45_training_southeagle
CAN YOU BELIEVE IT!? The last phase of 2023 is upon us. Let’s head into the holidays with the best mix of strength, cardio, and hiit workouts. ❄️🎄🎅🏽🥂🎆 . . This phase is pumped full of action packed classes. You’ll see fan favorites like Empire, Wyvern, and The Joker! Week 2 presents us with THE GREATEST HIITS, a quick switch up filled with this years most favorite workouts. Some oldies, some new kids, a fantastic mix of both. . . As always - Monday, Friday, and Saturday you should expect to see a hybrid format. A great mix of strength and hiit. Tuesday, Thursday, Sunday, it’s on with 100% strength. Come ready to focus in and be present. Wednesday, everyone’s FAVORITE; cardio - nothing better than getting you over that hump than sweatin it out and getting those lungs burnin’! . . Make sure to take note of the Holiday schedules. No class on Christmas Day and 2 classes to help you bring in the New Year right. . . Let’s freakin’ do this team. Peace out 2023, it’s been REAL, let us sp...

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