Parents, it's time to talk about screen time and its impact on your child’s wellness. Here’s what you need to know to ensure a healthy balance: Understanding the Impact: Physical Health: Excessive screen time can lead to eye strain, poor posture, and disrupted sleep patterns. Mental Health: It can affect mood, attention span, and social skills, especially if it replaces physical activities or face-to-face interactions. Academic Performance: Too much screen time can distract from homework and reading, impacting academic growth. Tips for Healthy Screen Time: 1. Set Limits: Establish daily screen time limits. Include your kids in this decision-making process. 2. Encourage Breaks: Promote the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) to reduce eye strain. 3. Designate Screen-Free Zones: Keep bedrooms and mealtimes screen-free to encourage family interaction and better sleep. 4. Be a Role Model: Show your kids how to balance screen time with other a...