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@yogabilityfit
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Join me for 12 days of workouts! ππ Starting tomorrow, for the next 12 days Iβll be posting a new workout each day. β¨ Perform it in a ladder! 1 plank, then 2 burpees and 1 plank, then 3 mountain climbers, 2 burpees, and 1 plank and so on! Schedule: Day 1: Plank (one minute) Day 2: Burpees Day 3: Mountain climbers Day 4: Tricep dips Day 5: Russian twists Day 6: Crunches Day 7: Alternating lunges Day 8: Pull ups Day 9: Squats Day 10: V-Ups Day 11: Bicep curls Day 12: Glute bridges Make sure to comment and tag me in your posts to join in on the fun! π«Άπ»π€©
#12daysofworkouts
#yogabilityfit
#12daysofchristmas
#christmas
#yoga
#workout
#fitness
#workoutinspo
#fitnessinstructor
#fitnessmotivation
#healthylifestyle
#gym
#gymmotivation
#lifestyle
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yoga
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12daysofworkouts
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12daysofchristmas
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