If you’re intimidated by exercise classes, listen to this short video as I explain modifications! ✅ You can do any exercise as long as you alter it to your own capabilities. Once you get more comfortable, take it up a notch! 📈 Today we’re focusing on two cardio exercises 🔥 Speed steps 🔥 Burpee Squat Jump Get your sweat on with me! 💦Remember to join me live on Tuesdays and Thursdays at 6 AM Pacific. It’s completely free to join and link is in my bio @courtney_fitio #exercisemodifications #cardiohiit #sweatygirl #liveworkouts #burpeechallenge #speedsteps